Session setup
Gently prepare your duration, intervals, sound, and breath.
Duration
10
minutes
Intervals
Build uneven segments and hear a chime at the end of each one.
Intervals match your session length.
1
Breathing
4 · 4 · 6 · 2 sec
Inhale · Hold · Exhale · Rest
2
Breathing
4 · 4 · 6 · 2 sec
Inhale · Hold · Exhale · Rest
3
Breathing
4 · 4 · 6 · 2 sec
Inhale · Hold · Exhale · Rest
4
Breathing
4 · 4 · 6 · 2 sec
Inhale · Hold · Exhale · Rest
Background sound
Choose a quiet backdrop or preview a sound before you settle in.
Chime
Choose the bell sound that marks each interval.
Default breathing pattern
Minimal Zen
Used as the starting rhythm for each interval. You can adjust the pattern inside individual intervals.
4s
Inhale
4s
Hold
6s
Exhale
2s
Rest